Reflection & Summary

Through having the opportunity to participate in the use of music as a tool for relaxation and researching further, my personal view is that music is a highly effective intervention.
There is a  need that exists for creative outlets that decrease anxiety and stress levels created in the workforce, that are cost effective to the employer and effective interventions for employee.
Once qualified and out practicing occupational therapy and have an opportunity to utilise music therapy as a tool within a work occupation environment to reduce stress or anxiety, I would certainly consider this an a wonderful opportunity. Further research and more practiced opportunities would enhance people to consider this easy practical tool as a effective way of regaining a sense of control in one's life.

I have included two different pieces of music that I consider to be relaxing. I invite you to take a moment or two and listen.

Reference:

Acri. B. (n.d.). Sleep away. Retrieved from http://utube.Acri. Bob. Sleep away/ 

Stolzman R. (n.d.). Maid with the flaxen hair. Retrieved from http://utube.stolzman.Richard. Maid with the flaxen hair/